Driven professionals, multi-tasking career women juggling family and work, high-performing executives—there’re something we all have in common: stress.

I’m Dr. Kristina Hallett, and I help people harness the positive power of stress (yes, you heard that right!) to get past the burnout and overwhelm, to get unstuck and re-energized, and to create the happy, #StressSmart lives they dream about.


SWAP your beliefs and become #StressSmart

S = Self-compassion                       W =Worthiness 

A = Ask for and accept help          P =Positive self-talk

Executive Coaching

Dr. Hallett provides Executive Coaching for driven professionals who are looking to increase productivity and resilience and develop true work/life synergy.

Living a stress-free life isn’t possible – but being stress-smart uses stress to your advantage by increasing focus, productivity and well-being.

Her coaching, Own Your Awesome, is based on her signature EMPOWERS process and enhanced by the AWESOME approach.  Participants report significant, lasting change in the areas of burnout, stress, motivation and self-confidence.

You can schedule a conversation with Dr. Hallett regarding coaching here

Apply Here - 5 minutes and done!


Dr. Hallett is a dynamic, frequently requested speaker.  She provides keynote and break-out sessions and is in high demand for events geared to the corporate audience and successful entrepreneurs.

Dr. Hallett can be booked to speak on leadership, re-wiring the brain, empowerment, self-confidence, work-life balance, and her signature talks "Own Your Awesome - Supercharge Success" and "Stress-Smart: SWAP Your Stress for Motivation".

She is a member of the National Speakers Association, Women's Speaker Association, and multiple speaker bureaus. You can access her profiles on speakermatch and espeakers.

Dr. Hallett is also available for half and full-day trainings in mental wellness, integrating the tenets of Positive Psychology and the latest advances in neuropsychological research.