Dr. Kristina Hallett is a board certified clinical psychologist, executive coach, speaker and author. She has an office in Suffield, Connecticut. Dr. Hallett is a valued resource for medical and mental health professionals, providing consultation, coaching, psychotherapy and clinical supervision.
Dr. Hallett coaches entrepreneurs out of "stuck" and overwhelm, teaching the skills to be confident and stress-smart.
Living a stress-free life isn’t possible – but being stress-smart uses stress to your advantage by increasing focus, productivity and well-being.
Dr. Hallett provides Executive Coaching for driven professionals who are looking to increase productivity and resilience and develop true work/life synergy. She is the author of international best-sellers Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease, and BE AWESOME! Banish Burnout: Create Motivation from the Inside Out which are available on Amazon in paperback and digitally, as well as local bookstores.
Her 8 session coaching program, Own Your Awesome, is based on her EMPOWERS process and enhanced by the AWESOME approach. Participants report significant, lasting change in the areas of burnout, stress, motivation and self-confidence.
You can schedule a conversation with Dr. Hallett regarding coaching here
Dr. Hallett is a dynamic, frequently requested speaker. She provides keynote and break-out sessions and is in high demand for events geared to the professional audience and entrepreneurs.
Dr. Hallett can be booked to speak on leadership, re-wiring the brain, empowerment, self-esteem, self-care and her signature talks "Own Your Awesome - Supercharge Success" and "Stress-Smart: SWAP Your Stress for Motivation".
She is a member of the National Speakers Association, Women's Speaker Association, and speaker bureaus for the National Association of Professional Women and E-Women Network. You can access her profiles on speakermatch and espeakers.
In addition, Dr. Hallett provides full-day trainings on a variety of mental health topics, integrating the tenets of Positive Psychology and the latest advances in neuropsychological research.
Taking Charge and Being Your #OwnBestFriend
It's easy to feel overwhelmed by all of your responsibilities and the seemingly endless list of "to-do's". BUT, it doesn't have to stay this way! There are so many paths to creating the life you want, connecting to purpose and passion, and being happy. Here's one of my favorite inspirational readings (emphasis mine):
"When we choose to face challenges with focus and determination, we build confidence and learn how to be proactive in the face of adversity. Many of us tend to shy away from challenges because we feel unsure of our own ability to overcome them. If we can understand that most of our limitations exist in our minds, we can choose to believe that we have what it takes to overcome them. With each obstacle that we overcome, our confidence and courage grows. The next challenges that come along then become less daunting. Eventually, we realize that we are no longer intimidated by challenges because we have developed a strong inner core that refuses to be held back by fear. By tapping into your inner strength and empowering yourself with an attitude of conscious determination today, you can overcome challenges with confidence."
- from The Daily Om